I am a multicultural doctoral-level psychotherapist who sits at the intersection of being American, Chinese, and Puerto Rican. Growing up as the eldest child in my family meant carrying the expectations, responsibilities, dreams, hopes, and fears of my loved ones, projected onto me before I even had the words for them. I knew deep in my bones that I needed to create the kind of practice I would dream of being part of. One rooted in care, depth, honesty, and real community, that takes access seriously and treats education and the whole person as part of the healing process.
I specialize in working with individuals navigating trauma and PTSD, anxiety and depression, OCD, burnout, people pleasing, intergenerational, systemic, and cultural wounds, identity, neurodivergence, alexithymia, and the exhaustion of being the one everyone else leans on. She proudly and without judgment serves members of the LGBTQIA+ community, BIPOC individuals, immigrants, and first-, second-, and third-generation Americans, and anyone whose life or identity has not always been held with the utmost care and consideration in traditional therapeutic settings.
I have spent my career working alongside some of the most marginalized communities in New York and New Jersey in settings including NYC Health + Hospitals, Rikers Island, and Greystone Psychiatric Hospital. Currently, I am completing my doctoral internship at the VA New Jersey Health Care System, supporting veterans and their families.
My research has focused on culture, stigma, emotion, trauma, and the expansion of access to care. My doctoral dissertation examines expressive writing and mindfulness as interventions for alexithymia, emotional granularity, and avoidance, exploring how people learn to identify, name, and make room for their feelings through embodiment.
That work shaped everything about how I show up as a clinician and the founder of Lianyue. I'm continually inspired by the way Eastern and Western modalities can hold each other, each offering something the other cannot reach alone. That inspiration is rooted in something deeper, too: a belief, both inherited and earned, that healing happens in relationship rather than in isolation or in technique alone. That we are connected to each other, to our lineages, to our history, and to something larger than any one modality can hold. I refuse to choose between them. I built my practice, Lianyue, intentionally so that we don’t have to.
| Licensed Psychotherapist | PhD Candidate, Clinical Psychology | Founder of Lianyue | Certfied Clinical Trauma Professional | Certified Clinical Anxiety Treatment Professional | Certified Mental Health & Nutrition Clinical Specalist| Adjunct Professor | NIH-Funded Researcher | Co-Founder of Root to Rise|
| Licensed Psychotherapist | PhD Candidate, Clinical Psychology | Founder of Lianyue | Certfied Clinical Trauma Professional | Certified Clinical Anxiety Treatment Professional | Certified Mental Health & Nutrition Clinical Specalist| Adjunct Professor | NIH-Funded Researcher | Co-Founder of Root to Rise|
About Me
Who I Work With
So many of the people who find their way to me are exhausted and behaving in ways they can't quite explain, carrying a heaviness that won't lift or a motivation that won't return, aware that something is off but unable to find the words for it. Often, the disconnect lies somewhere between the body and the mind, in that space where a feeling is present, but its name remains just out of reach. This can quietly shape relationships too, making it hard to know what you need from the people close to you, or to let them know what you're carrying, so that connection starts to feel effortful in ways you can't quite pin down. Part of my work is helping you build that bridge, slowly and without judgment, so that what once felt confusing or impulsive can become something you understand, embody, communicate, and work with rather than against, both within yourself and with the people you love.
In our work together, you can expect steadiness, clarity, attunement, and support. I guide rather than command. I am honest, grounded, real, compassionate, and sincere, sometimes silly, and often check in to make sure that what is said and what is happening in the space feels aligned and meaningful. I strive to build a foundation of safety and trust, one spacious enough to hold both the softness and the rawness of what it means to be human. I won't hesitate to offer feedback or to call you out when you need it, always with kindness. I am someone who will sit with you in the dark, through the hard parts, without flinching, and who genuinely believes that the most broken pieces of you are also the most beautiful, loved, and alive.
If something in you feels called to this kind of space, I'd be honored to hear from you.
Elena Wu is a licensed psychotherapist and doctoral candidate in clinical psychology at Fairleigh Dickinson University, licensed in New York and New Jersey.
She has spent over a decade working within complex psychological systems across both New York and New Jersey, including NYC Health + Hospitals and Greystone Park Psychiatric Hospital, and provides supervision to early-career clinicians.
As an adjunct professor and NIH-funded researcher, Elena’s work on mental health stigma, culture, behavior, and emotional regulation has been presented at the FBI and the American Academy of Health Behavior.
She is a Certified Clinical Trauma Professional, Mental Health & Nutrition Specialist, and Anxiety Treatment Professional, and holds dual master’s degrees in Mental Health Counseling and Forensic Psychology from John Jay College of Criminal Justice.
Elena’s work bridges clinical depth and holistic care, shaped by a belief that healing encompasses the whole person, mind, body, and soul. She founded Lianyue to bring this depth of clinical training into an integrative whole-person healing practice.
Background & Credentials
Licensure & Affiliations:
Licensed Mental Health Counselor
LMHC-D: New York State (# 017281) [Link to Verify]
LPC: New Jersey (#37PC01245500) [Link to Verify]
Certified Clinical Trauma Professional, Level II (CCTP-II)
Certified Mental Health & Nutrition Clinical Specialist (CMNCS)
Certified Clinical Anxiety Treatment Professional (CCATP)
PhD Candidate: Clinical Psychology, Fairleigh Dickinson University, School of Psychology and Counseling
MA in Mental Health Counseling, Awarded with Distinction: John Jay College of Criminal Justice
MA in Forensic Psychology, Awarded with Distinction: John Jay College of Criminal Justice
Clinical Supervisor
NIH-Funded Researcher
Ready to Begin?
The first step is a complimentary 20-minute virtual consultation. This gives us a chance to talk through what you are navigating and whether working together feels like the right fit.